5.07.2009

BodyStep on!

Are you tired of my exercise-themed posts? Well, please endure one more. Writing about my workouts encourages me.

Today I went to BodyStep for the first time. This is the kind of class that uses a stepper and allows you to use as many risers as you'd like. The exercise takes a lot of coordination, but it's achievable. I almost fell/tripped over my feet about three times, but no injuries! I did sweat buckets which always makes me feel productive.

After an hour of BodyStep, I did an hour of Zumba--back to back!

I. Am. Exhausted. And in pain. But a good kind of pain. What hurts most are my hips, calves, and obliques. (Awwww, look at me writing about my obliques.) This is all thanks to not only today's workout, but all that damn sprinting I did at Sports Conditioning.

I plan to attend more BodyStep classes because my hips entire body needs it.

5.05.2009

Sports conditioning commentary

Sports conditioning. Sports. Conditioning. I went to this gym class today for the first time. And OMG, even the fats between my thighs and my ass hurt like a mo'fo.

I was thisclose to walking out of the class after the first five minutes, but my inner warrior encouraged me to stick it out. I really had no idea what to expect except for the little description provided on the schedule.

People. I had to run, sprint, skip, jog backwards, do push-ups and planks, jump on a stepper, need I say MORE? Nonstop! Plus I had to do it in a team of three--imagine me partnering up with two complete strangers who have no idea of my fitness level (if I even have one) and who look in tip-top shape to me. If you are brave enough to try this workout, drag along two of your close friends/relatives who understand your fitness level. Suffer with those you love, I say. My two teammates included one male and one female.

I had to apologize that I needed to take a break during the FREAKIN' LONG sprint-fest. At first they were sure, sure, no problem. The guy clapped and encouraged me each time I finished my leg of the sprint, and she clapped a few times too. Towards the end of the class, I sensed she felt I was not worthy to be on the team, when really, who the fuck is counting? Do my leg for me, bitch.

Perhaps I would exude the same vibe as she. Perhaps the scowl on her face was just an expression of pain. Eh, maybe I'm not a team player. All I know is that if I'm ever in that position where someone on my team is not as fit as I, then I will be super-friendly and smile through the pain.

I achingly stumbled back to my car with five facts.
1. I need to buy sports bras. Pronto.
2. I cannot attend this class again until my fitness level improves. Dramatically.
3. I will attend this class.
4. Men are damn awesome to have on your team.
5. Haha, do my leg for me, bitch.

5.04.2009

BodyJam win

I have been very hesitant in attending the BodyJam class at the gym because THIS VIDEO SCARED ME. (There was no back flip involved in today's class, thank God.)



But today, after BodyPump, something came over me, and I planted myself in a spot in the group exercise room as the instructor prepared her music. Now, because I have the rhythm of a corpse, I expected the worst. I expected to possibly sprain my ankle, dislocate my shoulder, or even break a bone. But you know what? No injuries! Unless you count sore hips and outer thighs.

I loved it. Maybe not as much I love Zumba, but I definitely enjoyed the class and will attend again.

Out of the eight Les Mills' programs, there remains two that I have yet to try--BodyVive and BodyStep.

BodyStep scares me, but I think I will give it a shot too. Why the hell not.